WELCOME

Hello and welcome to
Sugar River Senior Center!

PROGRAM SCHEDULE

Quilters

First Wednesday of the Month at 9:00am

Out to Lunch

First Tuesday of the month at 10:00am

Coffee Hour

Second, Third, Fourth Tuesday of the Month at 9:00am

Movie Day

Second and Fourth Friday of the Month at 9:30am

Craft Hour

Second Wednesday of the Month at 10:00 am

Diamond Painting Class

Third Wednesday of the Month at 10:00am

Canasta

First & Third Fridays of the Month at 12:00pm

Euchre

Second Friday of the Month at 12:00pm

Bunco

Fourth Friday of the Month at 12:00pm

Hoss & Pepper

Every Monday at 12:30pm

Card Club

Fourth Wednesday of the Month at 10:00am

Cooking Class with Melody

Fourth Wednesday of the Month at 1:00pm

Travel Time

Taking a break over the summer, will resume in the fall

Bingo

Friday, July 29th at 12:00pm

For more program info click here

Coffee

UPDATES

Masks No Longer Required
at this time

THANK YOU!
To everyone who volunteered for our Music in the Park food stand! Everything ran smoothly and we sold out of walking tacos and only had 8 hotdogs left.

Great job Everyone!!

**REMINDER** If the school district
of Belleville closes for inclement
weather, the senior center will
also be closed. No meals are
served at the senior center and
no home delivered meals that day.

Our congregate meals are now offered Monday thru Friday!!
Mealtime is at 11:30 am.

IMPORTANT:
Please call two days in advance to order your meal.

NEW!!

HEALTH & WELLNESS

Blood Pressure

First Monday of the Month 10:00-12:00
By appointment only

Healing Touch with Mara
Every Tuesday by appointment only

Footcare

First & Third Thursdays of the Month
by appointment only

Caregiver Support Group

Third Wednesday of the Month 1:00pm

Tai Chi Classes

Every Monday of the month at 9:30am

For more Health & Wellness info click here

Mail

CLASSES & PRESENTATIONS

Join us for:
Healthy Living with Diabetes

Help yourself to
better health!

Healthy Living with Diabetes participants have a 53% reduction in emergency department visits.

Healthy Living with Diabetes
September 14 - October 19th, 2022
Wednesdays, 12:30 - 3:00 at Sugar River Senior Center

This 6-week workshop is FREE of charge!

What is Healthy Living with Diabetes?

It's an evidence-based program for adults of all ages who have type 2 diabetes, pre-diabetes, or live with someone who does. In just 6 weeks, you learn to take charge of your health and get back to doing the things that matter to you.

To register, please call the Green County ADRC office at 608-328-9499.

Spots are limited. Pre-registration required. No living in county requirements.

This is a
FREE Workshop

Build Confidence in your ability to manage your condition.

You'll get information & advice for:

Healthy eating and nutrition: food label reading and meal planning
Relaxation techniques
Partnering with your health care provider
Short-term goal setting
Exercise for fitness and fun
Feedback and problem-solving
Stress & depression management
Communicate effectively with friends, family, and your medical team